“The benefits of meditation can shape our relationships with our children, helping us respond to them from a place of greater clarity and inner wisdom, this does not make us perfect parents, but it does liberate us to more frequently be who we wish to be with our children, and to soften or even let go of expectations about our lives with our babies.” - Kari Marble Yoga Journal
The Mommy & Me Meditation workshop is a unique sacred space where you can let your child explore and learn meditation in a safe and fun atmosphere while you are getting some of your own meditation time! This class is open to kids 6 - 12 (for now).
Moms will learn how to connect, bring non-judgmental awareness and mindfulness with your child through breath work, mindfulness activities and introduction to meditation for the 1-hour duration of the class.
The class structure and environment are about teaching our children to love meditation and grow a curiosity to it as they also learn to apply helpful tools that they can take with them out into the world. We as the caregiver will set the examples to for them even in our breathing! We also want to create stillness within as a parent. This is best taught thru our living example of an active meditation practice with our children involved. Our goal is to get families meditating on a regular basis, we want you to connect with your little ones while having fun together!
Two days available to choose from!
Saturday, June 23rd, 2018 @ 1PM
Sunday, June 24th, 2018 @ 1PM